Alright, here's the special muscle meal plan recipe: The Ultimate Muscle Salad approx 1-2 cups spinach leaves approx 1-2 cups mixed leaf lettuce shredded carrots 1/2 of a ripe avocado, diced 2 hard boiled eggs, diced (preferrably organic, cage free) 3 Tbsp chopped pecans 1/4 cup dried cranberries top with homemade dressing made of balsamic vinegar, extra virgin olive oil, and Udo's Choice Oil Blend (3/4 of total liquid should come from the vinegar) Mix it all together and you've got one delicious and ridiculously nutritious salad. If your maintenance is 2000 calories/day, then scale back the portions accordingly... And guess what. because every last gram of the fat in this meal is VERY healthy... This happens because your body does not need to use your protein for energy, and can instead use it for muscle building or maintenance, and all of the other various functions that amino acids are needed for in the body. But now that I eat the balanced diet that I do these days, I can't say that I've had a craving in at least 5 years! No joke.. Also consider that this meal has a whole lot of healthy fats, which increases the utilization of your protein. and yes, even the fat from the eggs is good for you! How about the carbs? Well, out of a total of 48 grams, you've got 12 grams of fiber., Fat: 45 g. Years ago, I used to crave sweets ALL THE TIME. Well, you haven't tried my ultimate "salad on roids" yet! Keep in mind that this salad is not low in calories.that's the whole point! It's not low in anything, but it sure as hell is HIGH in everything under the sun that's good for your body.With this article, I just wanted to share with you one of my special muscle meal plans that I love. For an extra shot of antioxidants, wash it all down with some homemade iced green/white/oolong tea lightly sweetened with the natural sweetener Stevia or a little touch of raw honey.., Fiber: 12 g. Overall, with this meal plan, you've got a great mix of healthy fats, good fibrous carbs, quality protein, and a huge diversity of vitamins, minerals, antioxidants, and other trace nutrients... The portions above are simply the portions that I use considering that my maintenance caloric intake is around 3000 calories/day. when you fill your body with all of the nutrients it needs on a daily basis, you pretty much totally eliminate cravings! This happens because your body is satisfied and doesn't need to crave any more food, because it has all of the nutrients it needs. Alright, so you're Fire retardant polyester yarn probably also wondering why there isn't a larger amount of protein. Well, actually 23 grams isn't too shabby, especially considering 14 grams of that comes from the highly bioavailable protein from the hard boiled eggs.... It's not low in fat. Alright, now let's look at the approx macronutrient breakdown: Prot: 23 g. Surprisingly, it actually comes in the form of a salad, but it is killer! I know the ladies will love this idea, but for all of you guys out there that think eating a salad makes you less of a man., Carbs: 48 g... I've experienced this myself. Also, I don't care about the high fat content of this meal. Keep in mind that last point. Also, the healthy fats and protein in this meal will slow down the carbohydrate digestion, giving you a healthy glycemic response and steady controlled blood sugar. from the pecans, the olive oil, the Udo's oil, the fresh avocado. just about every vitamin, mineral, antioxidant, and phytonutrient on the planet! And that means your body will receive all the nutrition it needs to maintain optimal hormonal balance, function at it's highest capacity, keep your appetite satisfied for hours, and prevent any unwanted cravings., Calories: 650 Now before you throw your arms up in disgust and call me crazy for recommending such a high fat, high calorie meal, keep in mind to scale back the portion sizes for your own caloric goal. After all, protein is all the rage with bodybuilders, right. That's a pretty good ratio.. It's not low in carbs.