Start your daily meal with a plate of steamed veggies and fresh salads. 20. Always keep an extra rubber shoes in your car for you to use when you feel walking. washes your car. 16. Make sure to increase fiber portion in your diet. Drink pure and clean water rather than drinking carbonated beverages. use applesauce in baking instead of oil. This might temp you to buy unnecessary food. Avoid too much intake of caffeine. Have a 15-20 minute walk outside after having dinner with your family. Try to grill, steam, or bake your food instead of frying. 6. There are still other simple ways you can do stay fit and healthy. 1. 10. high amount of sugar in food must be avoided.when we want to lose our weight, the only thing we consider is to remove fats and we forget about being healthy and fit well, worry no more because this piece will give you an idea about how to get fit and stay healthy when losing weight. Try to perform some resistance training while you are watching Anti-bacterial polyester yarns your favorite program in television. 7. 18. So these are some simple tips on how to get fit and healthy while losing those extra fats in you. 19. 8. Pass up eating large amount of meal. 9. It will serve as another simple exercise for you. 13. 2. 15. Try performing new and different kinds of physical activities. Avoid drinking milk which is high in fat content. 17. Aim to attend and take part in the exercise group of your neighbors, friends, or others groups in the community. You should have to avoid buffets like eat all-you-can. Avoid going to the grocery store hungry. 11. Don't skip eating your meals. 5. Avoid eating late in the evening. 14. try to ride a bike and walk when you go to work, rather than driving the car.