These are full of sugars and salt. High fiber foods include: Fruits o Pears o Figs o Blueberries o Apples with Skin Grains o Pasta (wheat) o Ban Flakes o Oatmeal o Whole Wheat Bread Legumes o Lentils o Lima Beans o Black Beans o Almonds Vegetables o Peas o Artichokes o Brussels Sprouts o Boiled Turnip Greens . If you have just two sodas per day that is a pound and a half of pure fat you are losing per month without any change in your habits! Water also has the unique distinction of filling you up with no calories very fast. Most of the things you should do are very common sense stuff your Mother taught you. Snacks give energy so they can finish homework and play outside rather than collapse in front of the TV. Do not consume soda, candy, or fried foods. Stay away from things such as artificial flavors, colors, and preservatives. Here are so tips on what to do and not to do. Resist the temptation to buy the prepackaged snack foods at the grocery store. The things to steer clear of while going through a colon cleanse. A universal rule to remember is if it is not natural do not eat it! Make sure your meats are not processed. For kids, snacks can be a part of every day life. Organic food is one way to reduce the amount of toxins in your body, and it has recently been shown that organic foods contain higher amounts of nutrients than non-organic foods. These snacks can be fruits, vegetables, or lean meats. Lastly, get your fiber either in supplement form or in foods that are high in fiber. Much of what passes for food these days can in fact do extensive Polyester yarns damage to the colon and the entire digestive system. While cleaning your colon can be a very rewarding experience many people forget to eat right while doing so. All of these ingredients raise the load on your digestive system.There are numerous products to clean out your colon. Eight glasses a day is a minimum, the more the better. In addition, processed or enriched foods can cause real problems. Luncheon meats, hot dogs, bacon, and others are typically very processed and have a large amount of additives and preservatives in them. Fast food also is a simple no-no. Many dieters have had luck just cutting soda out of their diets. Maybe the best thing you can do is drink lots of water.